Monday, September 16, 2024

Chocolate Zucchini Muffins, by Louise



Ingredients


  • 1 cup buckwheat flour
  • 1 1/2 cups oatmeal flour (okay to grind regular oatmeal in a food processor)
  • 2/3 cup cocoa powder
  • 2 tsp baking soda
  • 1/2 tsp salt
  • 6 tbsp olive or avocado oil
  • 2/3 cup no sugar maple syrup
  • 1 cup unsweetened applesauce
  • 2 large eggs
  • 1 1/2 cups almond milk (or any milk)
  • 2 tsp vanilla extract
  • 2 cup shredded zucchini, squeezed of all liquid*
  • 1/2 cup chocolate chips
  • 1/2 cup chopped walnuts or pecans
  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine oat flour, buckwheat flour, cocoa powder, baking soda, and salt.
  3. In a separate bowl whisk together butter, maple syrup, applesauce, egg, milk, and vanilla.
  4. Slowly incorporate the dry mix into the wet. Stir in shredded zucchini and chocolate chips.
  5. Divide batter evenly into 24 small muffin cups, 12 large, or 2 greased loaf pans.
  6. Bake for 22-25 minutes or until tops spring back and no wet batter remains when picked with a toothpick.
  7. Allow to cool for 20 minutes before removing to cool completely on a wire rack.
  8. Will keep up to 3-4 days in an airtight container or freeze individually for up to 3 months.

*Roughly one medium-large zucchini. Place in paper towel or a dish towel and squeeze to remove all liquid. Do not skip this step!

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