Thursday, March 19, 2015

Almond Joy Low-Fat, sugar-free, high protein Muffins

Ingredients:
1 C Splenda (or sugar)
1.5 C Old fashioned oatmeal
.5 C Oat bran
1 C Coconut flour
.5 C Almond flour (or meal)
.5 C Whole Wheat flour
2 t baking powder
.5 t salt
.5 C unsweetened coconut
.33 C vanilla whey powder
1 t vanilla extract
6 eggs
3 C milk (divided)
1.5 C chocolate chips
.5 C slivered or chopped almonds
Directions:
  • 1.       Combine first 12 ingredients in mixing bowl with 2 cups milk.
  • 2.       Let mixture rest for .5 to 1 hour.
  • 3.       Add remaining cup of milk and mix well.
  • 4.       Stir in chips & nuts.
  • 5.       Heap into a greased muffin tins and bake @ 350° for 30-35 minutes until plump and slightly browned.
  • 6.       Cool, wrap, & refrigerate.
  • 7.       Yield: 12 large muffins or 24 small.
  • 8.       Muffins are dense and filling!


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