Saturday, October 11, 2014

Healthy Eater's Individual Apple Raspberry Pie

"An Apple A Day Keeps The Doctor Away!"

Cliche I know but this recipe helps me get some very healthy fruit into my diet in a most pleasant way.


  1. Microwave-safe Pyrex ramekin dish
  2. Saucer
  3. Measuring spoons
  4. Paring knife
  5. Microwave
  • 1 Apple
  • 2 packets Splenda (or other sugar substitute)
  • 1/2 teaspoon cornstarch (or tapioca)
  • Sprinkles of nutmeg, cinnamon, & ginger (or whatever spices you prefer)
  • a few drops of butter extract
  • 1/8 cup of frozen (or fresh)raspberries

  1. Place dry ingredients into bottom of ramekin and mix with spoon.
  2. Drizzle with butter extract and berries.
  3. Core apple and slice into dish with remaining ingredients.
  4. Cover with a saucer and microwave on "HIGH" for 2 minutes.
  5. Stir and let set for a few minutes -- dig in.

NOTE: This tastes too good to be good for you!
Okay to substitute any kind of berries or fruits to add variety.

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