Saturday, January 23, 2010

Louise's Nibble Bait Chex Mix


Louise's Nibble Bait Chex Mix
Requested by FogDog
Recipe By : Louise
Serving Size : 24
Categories : Snacks, Misc.
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6 tablespoons margarine or butter
2 tablespoons worcestershire sauce
1 1/2 teaspoons seasoned salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups corn chex® cereal
3 cups rice chex® cereal
3 cups wheat chex® cereal
1 cup mixed nuts
1 cup pretzels
1 cup Cheerios
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1. Heat oven to 250°. Melt margarine in large roasting pan in oven.
2. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated.
3. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
4. Store in airtight container.
5. Yield 12 cups.
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Microwave Directions: Melt margarine in large microwavable bowl uncovered on High. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Important: Because microwaves cook differently, time is approximate.
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Reduced-Fat Recipe: Decrease margarine to 3 tablespoons and omit mixed nuts.
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1 serving (1/2 cup) Regular Recipe: 130 calories (70 calories from fat); 89 fat (1 .5g saturated); 0 mg cholesterol; 340 mg sodium 14 g carbohydrate (1g dietary fiber); 2 g protein.
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Reduced-Fat Recipe: 70 calories (1.5 calories from fat), 2 g fat (0 g saturated), 0 mg cholesterol, 270 mg sodium, 13 g carbohydrate (1 g dietary fiber), 2 g protein.
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The Nibbler's Diet: Ultimate Solution to America's Weight & Cholesterol Problems

2 comments:

  1. Thanks Weezel. Also congrats on the weight loss you posted at my site. Keep up the good work...if you don't I will pass you as I also posted a loss this week.

    FogDog Weight Loss

    ReplyDelete
  2. Hey Fog,
    I'm doing my best to stay a few pounds below you and I'm hoping to latch on to your goals and use them for my own . . . The lazy way to diet!
    How are you getting your links into the comments section?

    ReplyDelete